Our Workshops

Below is a list of wellness workshops ideas.  Our workshops can be customized to fit your needs. 

 

  • Nutrition & Healthy Eating
  • Balancing Fitness with a Busy Life
  • Stress Management & Productivity
  • Time Management & Setting Priorities
  • Work-Life Balance
  • Finding Happiness
  • Introduction to Mindfulness & Meditation
  • Finding Self Expression Through Art
  • Self-Esteem & Confidence
  • Money Mindfulness & Budgeting
  • Essential Oils & Aromatherapy
  • Introduction to Energy Healing & the Chakras
  • Introduction to Crystal Healing
  • Introduction to Sound Healing
  • Social Media & Digital Marketing 101
  • Team-building Through Wellness