Elevating People and Businesses

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WELLNESS is not a "Luxury"

Did you know that job stress is more strongly associated with health complaints than financial or family problems?  Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that activates the sympathetic nervous system - the part of your nervous system responsible for the reaction known as "fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. It's how the body naturally protects itself.  Both short-term and long-term stress is detrimental to your health because your organs and body are over-working and never in "rest and digest" or relaxed mode.  

Stress causes people to lose sleep, eat un-healthy, not exercise and ultimately end up depressed or with low self-esteem.  People are not taking proper care of themselves which in turn leads to poor job performance, poor relationships, anxiety, depression and addiction.

Our services are proven to reduce stress and help the body by activating the parasympathetic nervous system known to promote "rest and digestion".  When this part of the nervous system is activated, the mind and body are able to heal itself.  Our programs and services will teach clients how and why they should make the time to care for themselves.

FUN FACT: In Japan, power naps or "Inemuri" in the office is common and culturally accepted. And in fact, it is often seen as a subtle sign of diligence


We offer a variety of TRAININGS AND WORKSHOPS  geared toward providing businesses and people with relaxing experiences while also sharing knowledge and information that can be used in daily life.   The key to feeling empowered is learning new things! We offer Do-It-Yourself trainings on an array of subjects.  Trainings are available for Beginner, Intermediate and More Advanced skill levels.  

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Creativity and wellness go hand in hand.  Wellness isn't just about physical health, it's the mental connection that can a lot of times hold us back in life.  The presence of creativity indicates a healthy life force energy and healthy spirit of a person and/or organization.   Not only does creativity help us mentally relax, it also clears our mind of negative thoughts and self-talk which are detrimental to our physical and mental health.  Relaxing the mind through creativity opens up space for new ideas and a clearer perspective on life. 



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The mission and vision of Higher Vibration is to increase the energy of businesses and people through programs and services that cultivate wellness, passion, purpose, confidence, worthiness, and creative expression.  Our programs and services are guaranteed to help people improve overall physical health, mental health, and job performance through connection and communication with the mind, body, soul, friends, family and co-workers.

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